YOU 101 is the little stuff that makes a big difference. Helpful, healthy pointers that can add up to big changes for your mind, body and well-being. Simple, easy, human stuff... things you can do every day. Welcome to YOU.
Mall Walking 101: Get on the Inside Track! Daily, 7am-10am Westfield Vanccouver Mall Also take advantage of our free strength training classes every Tuesday and Thursday, 9:30am-10am, downstairs by Macy's.
Blood Donation December 26 and 31, 9am-3pm Health Education Center No appointment necessary; photo ID required.
Colleen Fox, MD, of PeaceHealth Medical Group, presents A Woman's Guide to Pregnancy, one of a series of videos on women's health issues.
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SHARE TO WIN!
Taking time to cook healthy meals for the family isn't always easy. Upload your healthy cooking tips to our YOU 101 Facebook page and you'll be entered to win a $50 New Seasons gift card!
Get started by visiting our YOU 101 Facebook page and "like" it. One entry per person, one winner will be chosen.
Contest ends December 31, 2013.
For more info or to register, click on the class name.
For a complete list of classes and events, visit swEvents.org.