YOU 101 is the little stuff that makes a big difference. Helpful, healthy pointers that can add up to big changes for your mind, body and well-being. Simple, easy, human stuff. The kind of things you can do every day.
Colleen Fox, MD, of PeaceHealth Medical Group, presents A Woman's Guide to Pregnancy, one of a series of videos on women's health issues.
CONNECT WITH US:
SHARE TO WIN!
Simple lifestyle changes are the key to reducing your risk for stroke. What healthy steps have you made? Share with us and be entered to win a $50 New Seasons gift card!
Simply “Like” our YOU 101 Facebook page by visiting facebook.com/you101 and post your favorite diet, exercise, or lifestyle tips on our Timeline. Feel free to upload photos or video. One entry per person; one winner will be chosen.
